04 February 2015

WINTER RUN 10K RECAP


My first race around the streets of London, the first completely flat run in a while, a first race with friends and the first of many events for 2015. 
This was the Cancer Research Winter Run 10k and I rather enjoyed it. 

The Winter 10k for me was a number of things; a chance to run with friends, run round the streets of London and also to just run. I booked this race way back now as I wanted to race around the time of my 21st birthday and it just so happened that this race fell the day before, and I also knew quite a few people running. It was Leah's last race in London, before the marathon in April, and I thought it'd be a lovely chance to meet up with friends, meet new people and to finally meet Leah in person.

Going into this race I was and wasn't looking for a PB. I knew I could achieve one, as I felt fitter than last May when I raced We Own The Night, but my main aim was to have fun and enjoy running in a city I love. I managed a PB by just over 10 minutes and I was over the moon at the time I achieved. Although I run a lot, I haven't actually ran that many races so seeing seeing my times improve is very motivating for me.

In terms of the event itself. I thought that it was very well organised. From the moment I exited the station there were people directing you to the event. There were lots of volunteers about making finding the start line or the bag drop very easy. Of the majority of people I spoke to I think I was one of the only ones to actually use the bag drop and I was very impressed by how smoothly it all went. I simply chose one of the many lanes, each one had at least 5/6 people manning the desks, handed over my bag (you had to use the one supplied in the race pack) where it was given a number and I was given a matching wristband. Once that was done I walked through the tent and out the other side. Each lane allowed two people to drop of bags at a time and the one way system kept it flowing incredibly well. The only issue I think people may have found with this is that you could only use the bag supplied in your pack, at the drop. At first I was worried it wasn't going to be big enough but I found I could easily fit a change of clothes, hoody, my coat and scarf all inside.

I was meant to be in start wave 3 but actually ended up in the second wave, and very nearly in the first! There was no checking of bibs, that I experienced, so if you wanted to I think you could have probably arrived a bit earlier and made your way to the start line to start in an earlier wave. After a warm up lead by Fitness first, repeated for each wave, it was time to go! The start line was sat right opposite the London Eye, a pretty iconic feature of the London skyline! The route made it's way up past Somerset House heading towards the Tower Of London. Heading back to the finish, the path wound it's way around various streets leading past St Pauls Cathedral. The first kilometer flew by with the second marking the Swiss themed tunnel. Running out the other end the distances moved quickly and it wasn't long before I found myself at 8k and knowing there wasn't much left. With 1k to go I quickened my pace a bit and suddenly the distance seemed to disappear. As I was running the last 800m or so I actually run past Charlie, Zoe, Leah, Ashley and a couple of others who were just starting their run as they had decided on a later wave. I turned a corner and there was the finish line just in front of me! I crossed the line and looked down and stopped my watch. A new PB and a very happy face. After picking up my medal, I stretched out, was spotted by Charlie and introduced to Harry for the first time. After also meeting Steph they started on their way to Bill's whilst I headed back to the bag drop to pick up my things and change into something a bit warmer. In terms of the race itself I did really enjoy it. I thought it was going to be a bit more scenic and maybe a teensy bit more snow in the zones, but I was just so happy to be running through the streets of London! 

Everyone met at Bill's after for Leah's brunch and it's where I got to meet a lot of new people who've I've only really spoken to before on Twitter. It was so lovely to get a chance to meet everyone and have lots of chats with some incredibly lovely people!

The value for money? I booked my place in a group of five which meant there was a slight discount when you all booked together. The price was around the same that I paid for entry to the half marathons I've run at around £30/£35. At first I thought that the price seemed slightly high for a 10k event but as Leah said, the majority of that cost probably would have been for closing off the streets (something which I didn't initially think about). I'm really happy that I did this race and it's definitely helped to keep boosting my love for running. The medal has now proudly joined my two half marathon medals (Eden Project and Plymouth) as well as my band, and necklace, from We Own The Night.

I enjoyed this race and it was a great event to kick off my events of 2015 and also running for a great cause. A big thank you to all those involved in making the race possible and every single volunteer that spent their Sunday making sure the event ran smoothly.

Did you run the Winter 10k this year and if so what were your thoughts? And is this a race you'd be interested in entering in the future? Let me know @afloralcrown.

25 November 2014

TRAINING & EXERCISING IN WINTER


I'm not sure anyone really enjoys training or exercising in the Winter. Summer months seem more appealing to many; it's a lot warmer, early mornings and did I mention it's warm?! Winter on the other hand is different. For a start, the weather doesn't tend to be as fabulous; rain, wind, even snow, don't tend to make working our the most appealing thing to do. And the pitch black early mornings -  make me think "I'm going to stay in bed" instead of "time to go out and run!".

So here are just a couple of tips that may ease the pain some of us have with working out during these colder months.

New Year Goals. Set yourself a challenge for the New Year. It gives you a goal and something to train towards over the this season. It can be anything; a 5k, 10k, Spring half or full marathon! It's completely up to you, but having a date in your diary to work towards definitely makes it easier to get up and go. I'm planning on running the London Winter 10k Run on the 1st of February

Buy new kit. You know that super snuggly looking jacket you've been eyeing up for months? Go for it. I find new workout kit definitely helps to motivate me to exercise when it's cold, especially if it's chucking it down outside. I recently picked up some long sleeved tops from Karrimor and they've really kept me warm when I'm up early cycling or going for a run.

Stay safe. If you're out early and whilst it's still dark you need to make sure you're wearable appropriate clothing. Wear reflective clothing that means you can easily be seen by others. Stick to routes you know and well lit paths if you can. Make sure somebody knows where you are and that you have a phone on you. If you're heading out for a longer run or cycle have I.C.E (in case of emergency) details on you if something were to happen.

Start your resolutions early. Although I have never really have resoultions for New Year, I do know that an extremely common one for many people is to exercise more and eat well. So what better way to kick start your resolution that to begin early? By the time Janaruay 1st rolls arund you'll be in the swing of a new fitness routine and can sit happy knowing you've made a great start in having  a healthy fitness journey.

Try something new. New classes, new workouts or even just a new route. Routine is a good thing. It adds structure to our days and can help keep us organised and motivated. But doing the same old exercise over and over again is a completely different ball game. If you're stuck in a workout rut it can leave you demotivated and unwilling to exercise. To combat this try a new class at the gym or simply run a new route and explore the area you live!

Get your workout in early. Although this isn't the easiest thing to do over Winter as the mornings are pitch black it can be a positive thing. If you do your workout in the morning it means you can spend the evenings after work just relaxing and knowing you don't have to go out in the cold. (Check out my tips on early morning workouts).
What are your tips for exercising during these colder times? Let me on Twitter @afloralcrown.